Cook until the beef is cooked through. Required fields are marked *. When you’re on a low carb diet ground beef is a super food. Keto Ground Beef And Broccoli Check your email, Sonia. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. For this recipe, I chose to use King Oyster Mushrooms. Simmer for 5 minutes. Add mushrooms, oregano, hot sauce, salt, and pepper. Break down the meat, and cook until almost fully browned. Make sure beef is cooked through and crumbled. An Easy Low Carb Casserole That’s Super Satisfying Drain oil and slice to fit lasagna container. Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. Hi Sonia! I don’t know that keto breath has been much of an issue for me. 30g (1/3 cup) parmesan cheese Oh, and I don’t blame you for having no desire to follow the keto diet. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. Not sure I’m quite ready to live with that, though… . Now that would explain A LOT of things! Well, that’s it. To make our skillet, we want to cut them into smallish bite-sized chunks. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Failure confessions: All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … 1/2 cup Beef broth. Low Carb and Keto Friendly Recipes and Tips. It is now teeming with ideas. Add the olive oil, ground beef and spices. 10 Low Carb Keto Meals Made With Ground Beef. Recipe by Kasey Trenum. Amanda C. Hughes. Add mushrooms, oregano, hot sauce, salt, and pepper. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Easy to make and hearty, you'll love every single bite. In a large frying pan, brown the ground beef for about 5 minutes. Image and recipe from lowcarbmaven.com. 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Garnish with crispy lardons for bonus keto points, as well as added crunch and flavor! Looking to feed your family fast? My mind was pretty blank. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. Cut into small florets. For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. Sep 24, 2020 Parker Feierbach. Awww, thank you so much, Beth, I am so happy to hear. Bring on the burgers. As long as you are using two pounds, you can mix it up and use whatever meat you like. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Transfer to a bowl and serve immediately. 1/2 tsp Pepper. By Sienna Livermore. One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. 11 ingredients. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Add the garlic and curry powder, stir and cook for another minute. I’ve decided that Keto and I are officially through. Drain … In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Peel the stem … Not that I was feeling bad or anything. All I did was throw a little bit of this and a little bit of that in a skillet. I just made this dish for my son and I tonight and we both loved it. Stir in the spinach and cook a few minutes until mixed in well. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! Only, I was fed up. Serves 4 . I have had no trouble adjusting to this sort of diet….though I must admit, I am probably only 90% paleo…I do like to eat “regular” food once per week….and I do like to enjoy a somewhat regular glass of wine. LOL, HA! With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Add your kalamata olives (yes, … Listed below are the ones which are easy and I liked the most. I’ve even scrambled eggs with spinach. They are fine and they look fantastic. You sure do keep me excited about being on my paleo journey!!! Go ahead and flip through the pages of what I like to call my culinary diary. This is a one-two pan meal. Like this Ground Beef and Spinach Skillet for instance. I come to your gorgeous blog by way of the Paleo Magazine Link Party and I’m so happy to be here! https://thedinnerbell.recipes/cheesy-spinach-beef-casserole 3 garlic cloves crushed, chopped fine Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). One pan for the Thai beef and garlic and spinach, one for the rice. And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. Well, at least for the time being. Keto Update 2019 – Two and Half years and Still Going. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. That’s interesting. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. This Keto Ground Beef Casserole is the perfect comfort dish. 1 tsp Garlic powder. Rinse and trim the broccoli, including the stem. HAMBURGER STEAK AND KETO MUSHROOM RECIPE. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Cook until the beef is cooked through. Nutritional value for one serving 375g (1.5 cups) approx 250g (1 cup) Sour Cream Place a large skillet over a medium-high heat. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. I can’t say that I truly hated it, though. Use any kind of cheese you like in this recipe. She's the author of the best-selling Wicked Good Hi Sonia! When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Add the heavy cream, soured … Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. https://draxe.com/nutrition/healthy-easy-ground-beef-recipes Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. Wow, seriously. You, my dear, are a real gem! You can use frozen or quick-cook rice so your rice will be done when the beef … Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. Add in the almonds and cook for about a minute. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms Heat a large skillet over medium-high heat. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Allow the pan to rest over the medium heat for a further minute or two. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Add the ground beef, salt, pepper, and red pepper flakes. posted by Sonia! Baking & Spices. I have one on my wish list! Stir in the almond butter, capers and olives and combine well. You should see the color of my face right now! Sorry, your blog cannot share posts by email. Heat a large skillet over medium-high heat. Melt the coconut or ghee in a heavy skillet (. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! Add the ground beef, salt, pepper, and red pepper flakes. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize Add the chopped almonds and continue cooking for about a minute, then throw in ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. I came up with this dish one evening that I was feeling particularly uninspired. In a large frying pan, brown the ground beef for about 5 minutes. ), capers and almond butter and give that a good stir, until well combined. It’s simple, it’s quick, it tastes yummy. Be careful not to allow the garlic … Green eggs! Drain oil … Thanks for another great recipe!!! Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican Add onion, saute until just translucent, add garlic and beef. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Drain and discard grease. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. A low carb and Keto meal the whole family will love. (I’m jealous because we don’t have King Oysters here! Post was not sent - check your email addresses! Simply wipe them clean, remove the base and cut them into chunks of the desired size. It’s always such a pleasure to hear from you! All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. I tried other cheeses, without much success. About 5-6 minutes. No weight loss – maybe you’re at your set-point ? Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. I soooo didn’t work for me, not sure I’ll ever even give it another try! I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion Notify me of follow-up comments via e-mail. Hello hands free cooking! Spoon into 4 bowls and enjoy. Drain excess fat. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. It is appreciated by millions every day. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Hello hands free cooking! Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. This easy, kid-friendly recipe skips pre-packaged taco … This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. In an effort to find my own healthy balance, I experimented with all kinds of diets. Meat. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. I’ve used one pound ground beef and one pound ground Italian sausage. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. 1. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Add your kalamata olives (yes, my olives really were that purple! Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. The Best Ground Beef Tacos. For a 9 x 13″ baking pan, I recommend two pounds of ground meat. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! Spoon into 4 bowls and enjoy. – chopped coarsely Stir in the almond butter, capers and olives and combine well. Skip the beans with this keto and low-carb chili. Blend the tomatoes and garlic in a food processor. She has developed recipes for top nutrition coaches and subscription meal boxes. Salt and pepper, Add olive oil to hot frying pan. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. Heat up that cast iron y'all !!! Two pounds of ground beef will do. Here are 10 easy low carb They can be consumed raw or cooked and are a breeze to prep. You just made my day. Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. Calories 552 Your email address will not be published. . In fact, keto food can be pretty tasty! What you just described would be the exact purpose behind my starting/keeping this blog. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. Wah! Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. Simmer for 5 minutes. Apr 17, 2019 - Keto lasagna is so delicious. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. 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