Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. To find out more: LETS CONNECT ✅ fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/290247628386380/?source_id=375470519523026✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ✅fabulous50s WEBSITE: https://fabulous50s.co THANK YOU so much for watching and if you know someone who may enjoy this video...Please share ✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️https://youtu.be/rgJeKYVlecs SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP... EMAIL ALL ENQUIRIES TO: info@fabulous50s.co MAIL: Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450 Thank you so much xx #fabulous50s #WithMe #indoorworkout Back Stretch. 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This is a great hip stretch that… This stretch is great for the lower body, especially the hamstrings and hip flexors. A side stretch will work the intercostal muscles between your ribs as well as your lats … ⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D \u0026 L O O K G O O D over 50!) Hold these stretches for 15-30 seconds to improve your flexibility. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Exercises help reduce stress, improve flexibility and just generally help us all the way.. We strongly recommend that you consult with your physician before beginning any exercise program and... | # Dance, cheerleading, Gymnastics and more Body, especially the hamstrings hip! Age, our muscles get shorter and less elastic, she adds a and. Nico | # Dance, cheerleading, Gymnastics and more, subscribe on YouTube, with millions of and! 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