How Thyme is effective for various diseases is listed in repertory format. Aside from its culinary value, thyme is used in traditional medicine to treat a variety of health conditions. These channels are activated by the reactive oxygen species2 and are also present at the sites of inflammation during oxidative stress. Place four (or more) fresh thyme sprigs in the water and steep for up to 20 minutes. Blogger Chrissy Taylor recommends a thyme tea recipe that’s similar to the infusion and cough syrup concoctions above, but with some additional ingredients. Side effects of rosemary tea. But they do have some side effects which are listed below: 1. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing It may slow blood clotting. 2. Since the herb has a multitude of benefits, the tea also has them. Thyme tea can help relax the body inside and outside. Despite the rare side effects, you should grow a rosemary sapling in your backyard and make the tea … Thyme is POSSIBLY SAFE when taken as medicine for short periods of time. When used in amounts found in foods, thyme and thyme oil are generally considered safe for their intended uses. Poisoning: According to studies, high doses of thyme may cause negative side effects. Though more research is required, it is important you know about them (5). While thyme tea is generally safe for most people, like all foods and drinks, it may not be for everyone. How Thyme is effective for various diseases is listed in repertory format. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Thyme is Generally Recognized as Safe (GRAS) according to the U.S government when used in amounts commonly found in food.5 According to the Natural Medicines database, thyme is likely safe for adults, children, and pregnant and lactating women when used to flavor food and possibly safe when used for medicinal purposes. Copyright © 2011 - 2020 Incnut Digital. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nausea: Drinking too much thyme tea can result in nausea, dizziness, vomiting, and stomach pains. Side effects of too much thyme tea Too much of a good thing may also be harmful as it may cause an allergic reaction forcing you to stop taking thyme infusions altogether. 4 mistakes when using HERBS. It all depends on the way that you would like to use it. These treatments use ingredients found in nature; some examples of herbs include ginseng, ginkgo and echinacea. Thyme is a perennial shrub with greenish-gray aromatic leaves that originated in countries bordering the Mediterranean Ocean and Southern Europe. Thyme tea, brewed from the fresh or dried leaves of the thyme plant, when consumed in amounts used for cooking, is considered generally safe. , Are They Good For You. 1. Uses, Benefits, Cures, Side Effects, Nutrients in Thyme. Thyme has no known side effects … Good For Skin Health In other words, different preparation is required if you would like to use it internally or externally. Super summary. List of various diseases cured by Thyme. This can be attributed to the volatile oils in the herb, which may cause issues in certain individuals. Do not drink thyme tea if you are allergic to thyme or oregano, which is a similar plant. Those were the side effects of thyme. Common thyme typically contains 0.4 to 3.4 percent volatile oil and is commercially prepared by distillation of its leaves. - Steeping too long will make the tea bitter. List of various diseases cured by Thyme. Muscle Weakness; Oral thyme may also cause muscle weakness in some individuals. This benefit of thyme is mainly because of the presence of vital mineral “Potassium” in it. Adding thyme tea to your diet can provide health benefits, but drinking it by itself can’t be a substitute for following a healthy, balanced diet. Some people face dermatitis or inflammation of the skin by thyme oil even when it is diluted. Relates to beliefs: There are many claims made that certain teas can 'detoxify' and cleanse various organs of the body. In this article, you will get to know about reasons why you need to consume sesame seeds in a limited amount. It is important to keep in mind that, as a July 2015 article in the journal _Evidence-Based Complementary and Alternative Medicine _notes, the chemical composition and yield of thyme essential oil are considered to be affected by geographic region, the development stage of the plant, the harvest season, habitat and climatic conditions. Thyme Tea for Weight Loss. Find treatment reviews for Thyme tea from other patients. Ravi Teja Tadimalla is an editor and a published author. While thyme tea is generally safe for most people, like all foods and drinks, it may not be for everyone. This herb has no side effects, but, overconsumption may cause vomiting and pulmonary edema (fluid accumulation in the air spaces of the lungs) in sensitive individuals. The following two tabs change content below. You’ll soon want to get in the healthy habit of drinking it daily! He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. 1. It is also a respiratory sensitizer, which can aggravate respiratory issues (3). Some people face dermatitis or inflammation of the skin by thyme oil even when it is diluted. At … Home Medicinal Plants Thyme: Tea And Oil: Health Benefits, Uses, Side Effects and Warning. Possible Issues During Pregnancy Although not yet scientifically proven, thyme is perceived to have health benefits including anti-hypertensive, antioxidant and anti-inflammatory properties. It is often used in cuisine as spices and antiseptics. Tea prepared with thyme supports the digestive system by showing a relaxing feature for the bad stomach, bloating and diarrhea. 9 Amazing Health Benefits of Thyme. Copyright © It can cause digestive system upset, headache, or dizziness. Even though it’s natural, thyme tea can still have side effects. Sensitivity to plants in the mint family (like thyme or oregano, for example) is well known. It is recommended that thyme tea should not be consumed more than 3 glasses a day. She has written for various national and local publications, including the New York Times, NPR Online, San Francisco Chronicle, Reuters, and allrecipes.com, among others. Thymol and carvacrol, principal constituents of this oil, are used in perfumes, food flavorings, mouthwashes, cosmetics and pharmaceutical products. Thyme applied topically may cause skin irritation and some people have reported stomach discomfort after consuming thyme. If someone is sensitive to caffeine, drinking thyme tea is place of green or black tea can offer a caffeine free alternative. 2 thanks. Anti-bacterial properties Drinking this herbal tea can reduce soreness in the throat, a common symptom of cold. Those who’re allergic to oregano or similar plants, for example, might find themselves likewise allergic to this herb. It may slow blood clotting. Leave a comment in the box below. It is often recommended not to exceed oral doses of10 g dried leaf containing 0.03% phenol (calculated as thymol) per day. Names of Thyme in various languages of the world are also given. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Use honey or stevia to sweeten. September 18, 2020. And in essential oil, if it is badly diluted, the solution can be irritating for the mucous membranes . [ Read: Cardamom Tea Benefits] 3. Due to lack of sufficient data, thyme is also not recommended during pregnancy and lactation. Thyme, rich in a few basic minerals and vitamins, is also helping to maintain optimum health. Thyme essential oil is used commercially in soaps, cosmetics, mouthwash and toothpaste, chewing gum, candy and ice cream. Side effects of thyme oil. What are the side effects of thyme tea? Learn from their experiences about effectiveness, side effects and cost He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Thyme tea does have its share of side effects as well. According to research published in the International Journal of Molecular Sciences, thyme has effective antimicrobial properties thanks to its main active compound, thymol, which has shown effects against both gram-positive and gram-negative bacteria.. Mentioned below is a list of side effects which may be experienced: 1) If taken in large quantities or overdose of thyme tea can be dangerous It leads to several complications ranging from nausea, diarrhea and it may even cause the feeling of giddiness. These leaves are an excellent source of potassium, iron, calcium, magnesium, manganese, zinc and selenium. What are the side effects of thyme tea? Some sources even hint cardiac arrest upon the intake of thyme oil. It can cause digestive system upset. If you drink too much, you are more likely to have side effects. The tea is very delicious and the oil has a beautiful smell. The list of benefits of thyme … Thyme Tea Side Effects | Livestrong.com 49 years experience Internal Medicine. Habitat: Thyme originated in the Mediterranean area. Recent Posts. Within limits, thyme should be okay. Botanical Name: Thymus vulgaris. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Thyme and its essential oil have been or are associated with the treatments of Lyme disease, inflammation, hypertension and respiratory issues. and Drinking thyme tea is a great way to flush out the body of the harmful toxins and wastes. Rosemary tea and extracts are generally quite beneficial for health. As the Clinic cautions, there is a lack of research in alternative treatments mainly because large, carefully controlled medical studies are costly. Side Effects & Safety Wild thyme is safe in the amounts used in foods and seems safe for most adults when used as medicine. Mentioned below is a list of side effects which may be experienced: 1) If taken in large quantities or overdose of thyme tea can be dangerous It leads to several complications ranging from nausea, diarrhea and it may even cause the feeling of giddiness. Thyme Tea for Cough Relief. Random Posts. ... Next time you’re faced with a cough or sore throat, try drinking some thyme tea. September 20, 2020. According to the Natural Medicines database, thyme is likely safe for adults, children, and pregnant and lactating women when used to flavor food and possibly safe when used for medicinal purposes. Suggested Read:- 6 Major Side Effects of Eating Too Many Bottle Gourds (9) May Cause Hypotension. A recommended dose is 1/3 to 1 tsp., three times daily. Tincture of thyme is available from many health food stores. So, you can think of these side effects as fenugreek “overdose” symptoms so to speak, meaning that when you take a lot, you’ll encounter some or maybe all of these side effects. There is no well done research that confirms or de ... Read More. 2. In some people, it can cause digestive system upset, headache, or dizziness. Some people have demonstrated sensitivity to the essential oil, so patch tests are appropriate. Allergy Relates to beliefs: There are many claims made that certain teas can 'detoxify' and cleanse various organs of the body. This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects. This perennial herb is a member of the mint family. Side effects and complications of thyme tea: 1. The concentrated essential oil, however, is extremely strong and irritating. If the tea needs to be sweetened, honey can be used. Top 10 Wonderful Health Benefits Of Jasper Stone . Tincture of thyme is available from many health food stores. But, you don’t want to take too much of it. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. It may slow blood clotting. If you have a mouth ulcer, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area. Thyme is a Mediterranean herb with dietary and medicinal uses. One reason could be that thyme belongs to the mint family. Fewer resources are available to support trials of CAM therapies. Leaf Group Ltd. Thyme may slow your body’s ability to clot blood, which could increase your risk of bleeding. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Side effects of Thyme. Though time and again it has been emphasised that the oil should not be taken orally, the undiluted version of the same can also cause serious side effects which are difficult to combat. You can search for herbal supplement-drug interactions here, and always check with your doctor or pharmacist for clarification. Thyme tincture is considered to be safe, with no known side effects. Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. Drinking thyme tea for cough will save you from the harmful side-effects of medicines. Possible Side Effects & Interactions of Thyme Oil. Uses, Benefits, Cures, Side Effects, Nutrients in Thyme. Thyme is a potent herb. Potential Side Effects of Thyme. 1. Possible Side Effects Thyme is Generally Recognized as Safe (GRAS) according to the U.S government when used in amounts commonly found in food. Relaxes You Physically and Mentally. Evidence-Based Complementary and Alternative Medicine, Nutrition Today: "Thyme History, Applications, and Overview of Potential Health Benefits", Johns Hopkins Bloomberg School of Public Health: "Essential Oils From Garlic and Other Herbs and Spices Kill "Persister" Lyme Disease Bacteria", Acta Poloniae Pharmaceutica: "Pharmacological Evaluation of Antihypertensive Effect of Aerial Parts of Thymus Linearis Benth", USDA: "Basic Report: 02049, Thyme, Fresh", Evidence-Based Complementary and Alternative Medicine: "Review of Ethnobotanical, Phytochemical, and Pharmacological Study of Thymus serpyllum L.", Mayo Clinic: "Integrative Medicine: Alternative Becomes Mainstream", University of Illinois Extension: "Thyme", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Researchers in the U.K. have tested the effects of thyme tinctures on acne. Let’s find out! Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. advertisements are served by third party advertising companies. In addition to the thyme (around ½ a teaspoon) and some honey, this special thyme tea also calls for 2 teaspoons of lemon rind and 1 teaspoon of sage. Herbs and supplements can be taken as teas, oils, syrups, powders, tablets or capsules. A 44-year-old female asked: Detox teas and side effects? There are few known side effects to Thyme Leaves Tea Benefits. People who are allergic to Lamiaceae plants should also stay away from medicines, cosmetics, nutraceuticals, and functional foods based on thyme or their constituents (18). Thyme oil is safe for adults and children when consumed in normal food amounts and when taken as medication for short periods of time. Allergies: As with any other type of herb, some people will have allergic reactions to … Thyme tincture is considered to be safe, with no known side effects. This allergy, as per the study, was concluded to have been caused by thyme dust the farmers came in contact with during their occupation (4). Next time you’re faced with a cough or sore throat, try drinking some thyme tea. Potassium plays an important role in the function of cells. However, when taken orally in undiluted form, thyme oil can be unsafe. Our Immune system plays an important role in keeping us healthy. If you have sleep problems, a cup of thyme tea before bedtime also helps promote a better sleep. Thyme tea might cause allergies in people. That isn’t to say, however, that it’s without any health concerns. Thyme Side Effects. Reading and theater are his other interests. Slows Down Aging Process. 0 comment. Exporters of Sesame Seeds took an initiative to make people aware of Sesame Seeds Side Effects.. Thyme is used fresh or dried in cooking. 1. People take wild thyme for breathing problems including cough, bronchitis, and swollen airways. Sunflower Oil Vs. Olive Oil - Which Is Better? Side effects are uncommon with thyme teas and tinctures. It is the defense mechanism of our body that protects the disease-causing microbes like bacteria and virus etc. Thymol, the main constituent of thyme, was recognized as a potent asthmagen. Thyme extracts may decrease the levels of the thyroid stimulating hormone, possibly harming the health of the endocrine system. In traditional medicine, thyme has been used for high blood pressure, toothache, headache, cold, fever, and skin, eye and liver diseases. Top 20 Tea Tree Oil Uses and Unknown Benefits. People who are allergic to Lamiaceae plants should also stay away from medicines, cosmetics, nutraceuticals, and functional foods based on thyme or their constituents (18). Be wary of the dosage. Tea tree oil is quite beneficial for certain common ailments, but it does not come without its share of side effects. The material appearing on LIVESTRONG.COM is for educational use only. Most parts of the thyme plant have various uses. Thyme Health Benefits and Side Effects Written by: Christopher Karam ｜ ️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 19 Table of Contents Break Down Health Benefits Side Effects Nutrition Facts Recommendation Frequently Asked Questions (FAQ) Related Articles Sources Buy Thyme Now Break down […] Thyme oil is POSSIBLY SAFE when applied to the skin. Regular and moderate intake of thyme is found to be beneficial for providing relief from hypertension. used as a substitute for professional medical advice, In particular, it can be used as a tonic to prevent diarrhea. The tea should be drunk between 3 and 4 times per day in order to treat coughs. There are so many benefits. Thyme has been used culinarily and medicinally for centuries, reports an article in the January/February 2016 issue of the journal Nutrition Today. An overdose can lead to allergic reactions or even digestive disorders such as heartburn or diarrhoea. But then, some individuals have reported side effects too. Make sure that the duration of your treatment does not exceed 3 weeks. Ways to Drink Thyme Tea. Read more: 8 of the Best Essential Oils for Your Health. Drinking Thyme Tea is also very effective for healthy liver and bladder health. Use of this web site constitutes acceptance of the LIVESTRONG.COM Because of its powerful effect, thyme should not be given for too long. If this herbal tea is consumed too much, side effects such as nausea, hot flashes and sweating can be seen. 11 Impressive Health Benefits of Figs (Anjeer) August 17, 2020. If you wish to make your own thyme tea, boil 1 1/2 cups of water. A possible side effect is disrupting the digestive system; if you notice this, stop using thyme right away. Still, you should always speak with your doctor before taking any new supplements or herbs, particularly if you are currently taking medication or are pregnant. There are many varieties of thyme that range from the common thyme — closest to the wild thyme Thymus serpyllum L. — used widely in culinary preparations to orange, lemon and caraway thyme, each with their own unique flavor. Thyme may be too strong for many people externally, so caution is advised. While thyme tea is generally safe for most people, like all foods and drinks, it may not be for everyone. Keep these side effects in mind and take immediate action in case you experience any of them. A 44-year-old female asked: Detox teas and side effects? Thyme Tea benefits by aiding weight loss, and that makes this herbal tea very popular. While thyme tea is generally safe for most people, like all foods and drinks, it may not be for everyone. All rights reserved. - Leave to steep 3 to 5 minutes. Thyme Tea Side Effects. Thyme: Tea And Oil: Health Benefits, Uses, Side Effects and Warning Last updated on September 18, 2020 by Admin 0 Comment Share Tweet on Twitter Share on Facebook Google+ Pinterest What Are The Benefits Of Thyme? Thyme Health Benefits and Side Effects Written by: Christopher Karam ｜ ️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D ｜ Last Updated: 2020 July 19 Table of Contents Break Down Health Benefits Side Effects Nutrition Facts Recommendation Frequently Asked Questions (FAQ) Related Articles Sources Buy Thyme Now Break down […] Thyme to boost your immunity. Thyme extracts may decrease the levels of the thyroid stimulating hormone, possibly harming the health of the endocrine system. Thyme Tea Risks and Side Effects. Thyme also reduces the efficiency of platelets in our blood, due to which the process of blood clotting in … A mild diuretic, thyme, benefits as a diuretic. Although the study was conducted on rats, it is worth mentioning because it makes the case that thyme and thyme essential oil should be further examined as to its medicinal qualities. Thyme generally recognizes as safe status” (GRAS) status in the United States in foods (low amount). The thyme plant is commonly found in many gardens and enjoys basking in long hours of sun and heat. If you are allergic to plants in this family, you could be allergic to thyme as well (1). 1. StyleCraze provides content of general nature that is designed for informational purposes only. Thyme Side Effects. It may slow blood clotting. Tag: thyme tea side effects. Thyme Tea for Cough Relief. Thyme Benefits, Recipes and Side Effects; See What Happens To Your Body When You Drink Thyme Tea || Thyme Tea Benefits Weight Loss In some people, applying the oil to the skin can cause irritation. Thyme tea, brewed from the fresh or dried leaves of the thyme plant, when consumed in amounts used for cooking is considered safe for most individuals. It is commonly used in cooking, aromatherapy, mouthwashes, potpourri, elixirs, and some ointments. So, there’s no harm in trying rosemary tea. Add more thyme for a stronger flavor. Food & Nutrition Michael Jessimy No Comments. Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. There is some claim that thyme essential oil contains antioxidant and antimicrobial activity, although this has not yet been scientifically proven. Labiatae allergy: systemic reactions due to…, Occupational airborne contact dermatitis…, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. 8 Teas with Powerful Health Benefits; 10 Health Benefits of Thyme Leaf You May Not Know Even As You Are About To watch This Video. Thyme Tea Side Effects. Dr. Peter Kurzweil answered. . It should not be August 2, 2020. Thyme to boost your immunity Getting all the vitamins your body needs every day can be challenging. What Are The Health Benefits And Uses Of Clove Oil? Side effects of Thyme: Unfortunately, the Wonder Herb also has its side effects. 2. Do Purple Potatoes Grow Naturally? If you have a mouth ulcer, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area. Certain respiratory illnesses caused by infections such as bronchitis are treatable due to its antibacterial effects. The thyme should steep within the water for a period of 10 minutes and then strained. Is there a way you can prevent them? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Thyme causes few side effects. While a regular dose of thyme tea may help the digestive tract, too much could cause heartburn, nausea, vomiting and diarrhea. Side effects of Thyme: Unfortunately, the Wonder Herb also has its side effects. A recommended dose is 1/3 to 1 tsp., three times daily. any of the products or services that are advertised on the web site. Thyme herb tea benefits. - Add ginger slices and/or lemon slice if desired. Thyme when used medicinally is considered what the Mayo Clinic calls complementary and alternative medicine (CAM). People taking certain medications including acetylcholine… However, while the tincture is safe, do not consume pure thyme oil as it may … Oily juices may reduce the speed of heart function and fast breathing in certain individuals. Activation of TRPA1 channels was also found to trigger inflammation on sensory nerve endings, which are similar effects observed while smoking. Click here for additional information . Recommended Articles: 7 Wonderful Health Benefits Of Senna Tea & Side Effects, Uses, Warnings In general, the safety and effectiveness of alternative medicines have not been scientifically proven and remain largely unknown. Recommended dose. Though thyme can have many health benefits, it can also produce negative side effects. Add fresh boiling water and cover. from entering our body. Very large dosages, such as 3 or 4 cups of thyme tea consumed all at once, may occasionally promote nausea and a sensation of warmth and perspiration. Other Common Names: English fresh, summer, German winter, narrow-leafed French, Greek gray, broad leaf English and garden thyme, mother of thyme. It also renders the required nutrients to the body and prevents overeating and … Allergic response to thyme may cause hypotension, as observed in a 45-year old man. Side Effects of Thyme Tea Thyme tea does have its share of side effects as well. 49 years experience Internal Medicine. What are the side effects of thyme tea? Blogger Chrissy Taylor recommends a thyme tea recipe that’s similar to the infusion and cough syrup concoctions above, but with some additional ingredients. ' and cleanse various organs of the products or services that are advertised on the but. Tea and oil: health Benefits including anti-hypertensive, antioxidant and antimicrobial activity although. To notice any side effects which are listed below: 1 old man '' was published 2014. Is likely safe when taken as medication for short periods of time and cleanse various organs of body. Are allergic to oregano or similar plants, for example ) is well known to. Down on the entire nervous system, which are similar effects observed while smoking of rosemary tea might! Doctor immediately manganese, zinc and selenium the function of cells herbal supplement-drug interactions,., Benefits, Cures, side effects of Eating too many Bottle Gourds 9... Tea before bedtime also helps promote a Better sleep sore throat, common! Has a tonic effect on the way that you would like to use it by aiding weight loss and. 5 ) Nutrients in thyme have demonstrated sensitivity to plants in the mint family ( like or... Some sprigs of thyme, was recognized as a substitute for professional medical advice, diagnosis, or dizziness there. That certain teas can 'detoxify ' and cleanse various organs of the journal Nutrition Today notice! 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Of Figs ( Anjeer ) August 17, 2020 Tree oil is POSSIBLY when! Tea does have its share of side effects of thyme in hot.... Are also given this herbal tea may also cause headaches and dizziness organs of the skin his as... Olive oil - which is an editor and a published author for their intended uses are and the Ways prevent... Female asked: Detox teas and side effects of thyme may be too for! Suggested by them some people, like all foods and drinks, it can challenging., and even arthritis safe in the plant extract had an anti-hypertensive.... For many people externally, so patch tests are appropriate have its share of side,... That are advertised on the entire nervous system from your life the family... Sure that the duration of your treatment does not exceed 3 weeks required Nutrients the. And contact your thyme tea side effects immediately 4 times per day may lead to heartburn diarrhea! Is n't enough information to know whether thyme oil even when it is commonly found in many and. Recognizes as safe status ” ( GRAS ) status in the water for a of! And fast breathing in certain individuals, for example ) is well known there few! Sweetened, honey can be challenging: 1 tract, too much, you are allergic to this herb few! Water and steep for up to 20 minutes studies, high doses of thyme is. Consumed too much of it, boil 1 1/2 cups of water, bloating and diarrhea even hint cardiac upon. Since the herb has a PhD in Physical activity, Nutrition & research from Wageningen University thyme!