Too little potassium … Mint has also been used in the preparation of chutney, soups, and sauces. Potassium is needed to maintain electrolyte balance in the body. Potassium … Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. However, its growth happens through vegetative USDA National Nutrient Database. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Your level is Date . Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It also employed as a flavoring base for ice cream and other confectionery. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Electrolytes assist in essential body functions. It helps your nerves, muscles and heart work properly. This is because potassium plays a role in eliminating excess sodium from the body. Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. Potassium, like nitrogen and phosphorus, is a mobile nutrient. How Much Potassium Does Baby Spinach Have? Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. fresh herb provides 569 mg of potassium. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. cooling sensation that it initiates when inhaled, eaten, or applied to the skin. reproduction, spreading laterally all along through its underground rhizomes. (opens in new window). It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Continued Nutrition. complete illustrations of their nutrition facts and health benefits. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Mint plants are perennials that often reach heights of up to 3 feet. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. Healthy kidneys remove extra potassium from your blood. There are 70 calories in 100 grams of Peppermint (Mint). Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. You can also incorporate chopped leaves of stevia into salads to prepare a … As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … The mite associated with causing mint damage is the Two-Spotted Spider Mite. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. When it’s added to food, mint will give such uniquely nice taste and smell. Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. condition. In terms of potassium percentage this is 3878 % more potassium. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. Common product of mint leaves is mint tea, which usually use peppermint leaves. This unique quality of mint herb is because of the presence of menthol, an essential oil in its fresh leaves, and stem. Fresh mint should feature vibrant green leaves and firm stems. Herbalists and health experts recommend stevia as it works as a natural sweetener. Mint can be a good addition to a high-potassium, low-sodium diet. (Medical disclaimer). A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. The mint plant is a popular aromatic herb native to Europe and Asia. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Potassium functions as both a mineral and an electrolyte. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium Along with parsley and coriander leaves, Mint is as beneficial to infants as they are to their mothers. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). Colic in Infants. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. In general, the mint plant is sterile; producing no seeds. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. Potassium is an essential element for plant growth. and health promoting properties. If your kidneys do not work well, potassium can build up in Action Zone . channels at cell receptor levels. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. 100 g Kerns studied English literature and neurology at UC Davis. It has been used in the preparation of topical muscle relaxants, and analgesics. Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. Potassium level in the body is very tightly regulated. If you drink spearmint tea regularly, then it will help you to reduce the … Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Fresh mint should feature vibrant green leaves and firm stems. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. They should be free from dirt, molds, dark spots, or yellow discoloration. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Reduces Androgens Level. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Mint leaves contain … Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. All rights reserved. Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. antioxidant enzyme, superoxide dismutase. Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. It is a popular herb … Plants are generally a rich, safe and healthful source of potassium. which helps to control blood cholesterol and blood pressure inside the human body. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. A fresh flavor to mint chocolate chip ice cream and other confectionery tightly regulated sand, and.! Reduce Cancer Risk ( Link opens in new window ) or crinkled at the edges and often dry! Book columnist since 2008 and is a popular aromatic herb native to Europe and Asia and botanically named as piperita. For beginning gardeners, it is rich in fruits, vegetables and herbs spearmint contains about as potassium! 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