When it rises its normal range, it is referred to as high cholesterol. If you've been diagnosed with high triglycerides, you're not alone. NUX VOMICA 30-Nux Vomica is the one of the best homeopathic remedy for high cholesterol for those patients who have an excessive craving for alcoholic drinks and fatty food. Eliminate foods containing trans fats and saturated fats Reduce consumption of meat, especially red meat. 2017. Apple cider vinegar helps lower your total cholesterol and triglyceride levels. Cereal grains contain manganese, which can prevent arteriosclerosis. Homeopathic remedies for high cholesterol. Using gugul-Lipids helps to reduce the cholesterol. 4:CD005974. The required level of cholesterol in our blood must be less than 200mgdl. Are Odorless Garlic Pills as Good for High Blood Pressure as Fresh Garlic? 1. Homeopathic medicine is a complete form of natural medicine, that was developed 200 years ago in Germany by Dr. Samuel Hahnemann and has been used in the United States since the early 1900s. For example, for the treatment of high cholesterol a combination of three remedies may help individuals suffering from this condition. This remedy is generally made by using garlic, it is very good natural medicine in controlling the cholesterol, which is helpful in the elimination of the excessive cholesterol from the body by increasing the vitality of the person. High cholesterol is one of the main reasons behind heart problems. Allium sativum D 1 is derived from garlic and Dr. Reckeweg notes several qualities. 2015. Therefore, it is certain that apple cider vinegar should be included in … If you are experiencing serious medical symptoms, seek emergency treatment immediately. High cholesterol levels can increase a person’s risk of heart disease. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Integrative Cancer Therapies. When the cholesterol gets deposited in the blood arteries, then lumen of them get narrowed and become hardened, which is known as Arteriosclerosis. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Under the new guidelines issued by the American Medical Association, roughly 1/3 of all adults should consider taking cholesterol-lowering statin drugs to control their cholesterol levels. Home Remedies To Lower Cholesterol- Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. Nuts. Cholesterol is a fatty or waxy type material present in our blood which is required for many normal functioning of the body through blood. ; 2002, "Homeopathic Remedies: A Quick and Easy Guide to Common Disorders and Their Homeopathic Remedies;" Asa Hershoff N.D.; 2000. This helps in reducing excess cholesterol from the blood. 2019. Coriander seeds are a popular traditional treatment for high triglycerides. A short period of worsening the symptoms following the first few doses of homeopathic remedies have been documented by homeopaths. High levels of LDL cholesterol (so-called \"bad\" cholesterol) are considered a major risk factor for heart disease and stroke. Reishi mushroom has the ganoderic acids which are able to reduce the level of triglycerides, excessive cholesterol, remove excess cholesterol, lower blood pressure, regulate arrhythmias as well as reduce platelet stickiness. Feasibility of Homeopathic Treatment for Symptom Reduction in an Integrative Oncology Service. Similar to garlic, apple cider vinegar is also potent at reducing triglycerides and cholesterol. TOLL FREE (866) 434-3727 ... which help to lower cholesterol and triglycerides. This is due to the high fiber content of the seed and its effect on reducing intestinal absorption of cholesterol. Mix one teaspoon of organic apple cider vinegar in a glass of water. 2016. Like acupuncture or ayurvedic medicine, homeopathy is a whole medical system, and can be employed for the treatment and prevention of a variety of diseases, including high cholesterol. She has written for the Oakville Massage Community and Information Network, and she focuses on nutrition and homeopathy. Homeopathic remedies are considered safe, when taken as prescribed by a qualified homeopath. 3. Discussion on triglycerides & homeopathy should be done. Have a solvent power on deposits in the arteries, Urine diabetes.Have a solvent power upon crustaceous and calcareous deposits in arteries. Top Homeopathic Remedies for High Cholesterol Best Homeopathy medicine to reduce cholesterol Homeopathy has a number of good medicines which provides great help to lowering the high cholesterol levels in blood. Coriander Seed Powder can be Beneficial. 19 years experience Family Medicine. Fiber: Taking a fiber supplement to help meet your daily fiber intake can help lower your overall cholesterol level and your LDL (bad) cholesterol. Other reliable sources that are used in homeopathy come from toxicology reports, double blind placebo controlled studies and clinical experience. Viscum album D2 decreases the viscosity of the blood and may reduce high blood pressure among other symptoms. Teas rich flavinoids have been prescribed as an alternative to high calorie shakes and sodas for patients with high cholesterol levels. The homeopathy medicine to reduce the high cholesterol level are safe and very effective .Top homeopathy medicines combination for cholesterol is given below and it is very effective .It provides very good result within in a month . Dr. Reckeweg, MD and homeopathic researcher, proposed to treat each condition separately, like conventional medicine. Remedy for insomnia, anemia, high arterial tension, irregular pulse and breathing. Homeopathy is still a controversial form of medicine, especially among conventional trained physicians because this system of medicine can not be fully explained by science. Best homeopathy medicine to reduce cholesterol levels, Electro Homeopathic Treatment of Frozen Shoulder, Electro Homeopathic Treatment of Tonsillitis, Electro Homeopathic Treatment of Nasal Polypus. CRATEAGUS OXYACANTHA: This is a homeopathic cholesterol remedy as cardiac tonic. Allium Sativum is one of the best homeopathic remedies for high cholesterol levels. Randomised, Double-Blind, Placebo-Controlled Trials of Non-Individualised Homeopathic Treatment: Systematic Review and Meta-Analysis. There are over 2,000 remedies that have been studied by the homeopaths and any of those remedies can be chosen for an individual who has high cholesterol levels in the blood. To use reishi mushroom as a treatment for high triglycerides, you may take reishi mushroom extract. Homeopathy has a number of good medicines which provides great help to lowering the high cholesterol levels in blood. Best Homeopathic Treatment, Medicines For High Cholesterol,Triglycerides, LDL Levels.Dr Naseem Iqbal Homeopathy Lahore Pakistan.Online Treatment. Diet and meds: Triglycerides can be treated with lifestyle changes including, a low … For example, for the treatment of high cholesterol a combination of three remedies may help individuals suffering from this condition. Use monosaturated oils such as olive or canola oil. Mix all in equal quantity and take 20-30 drops daily three times a day with half cup of water .If you have high BP then also mix Rauwolfia serpentina with above medicines . The similar substance (L-carnitine) isnormally found in the body. When the organism is healthy and balanced, the liver stops producing high levels of LDL because there is no longer healing work to be done. Use of Complementary and Alternative Medicines among Cancer Patients: A Single-Center Study. Some drugs can increase the level of triglycerides. This website is for educational purpose only because every treatment should be under a qualified person .Homeopathy is totally based on sign and symptoms so remedies may differ in every person for the same disease. According to Dr. Reckeweg, Crateagus oxycantha D 1 helps lower high blood pressure, decrease cholesterol levels and prevents deposit of cholesterol in the arterial walls. Cereal has the effect of blowing excess fat in blood vessel walls, controlling blood fats, avoiding the risk of weight gain, obesity and excess cholesterol. In some people, cholesterol levels in the blood become too high. Research regarding the treatment of high cholesterol with homeopathy is limited, thus homeopathy should not be used as a single form of treatment for this condition. Cochrane Database of Systematic Reviews. For example, your doctor may prescribe: statins (lovaststin, atorvastatin) cholesterol absorption inhibitors (cholestyramine) Naturally extracted Omega-3 is used to promote HDL (or good cholesterol) in the body. The remedies reduce the levels. Complementary Therapies in Medicine. Important remedies are: 1. … Current Oncology Reports. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Dr. Reckeweg, MD and homeopathic researcher, proposed to treat each condition separately, like conventional medicine. "Homeopathic Specialties;" Dr.Dr.Hans-Heinrich Reckeweg; 2006, "Materia Medica, 4th Revised Edition, 2002;" Dr.Hans-Heinrich Reckeweg, M.D. Very effective & valuable tips for cardiac ailments. Homeopathic treatment can help reduce the LDL cholesterol and increase HDL cholesterol by helping the body to heal the underlying illness. Use these 7 natural remedies to help lower your cholesterol and improve your health. 2018. The same source states that there are no known interactions with conventional drugs, although more research should be conducted regarding the safety of these medicines. The effects of homeopathic remedies are confirmed by the serial testing of these medicines in healthy volunteers to learn about their therapeutic benefits. Homeopathic Medicinal Products for Preventing and Treating Acute Respiratory Infections in Children. It results the blood supply to heart is decreased due to narrowing of carotid arteries (arteries that supply blood to the heart muscle), it leads to chest pain angina and shortness of breath. You are Reading About Best homeopathy medicine to reduce cholesterol levels. READ ALSO: Homeopathic Treatment of Heart Blockage. It is known to lower high triglycerides in adultpatients.Panthetine is a vitamin B supplement. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia. // Leaf Group Lifestyle, Natural Homeopathic Remedies for Interstitial Lung Disease. How much is it? Please check with the appropriate physician regarding health questions and concerns. Note:When you are using this combination Homeopathy medicine to reduce the high cholesterol please monitor your BP regularly and do Lipid profile test every month to check the cholesterol level and effects of medicines. doi:10.1002/14651858.CD005974.pub5, Frenkel, M. Is There a Role for Homeopathy in Cancer Care? 17(9):43. doi:10.1007/s11912-015-0467-8, Gras M, Vallard A, Brosse C, et al. 10 Best Home Remedies To Lower High Cholesterol. Cut out alcohol and cigarette smoking I have seen the case going up to 350, where as the normal range is maximum 150. triglycerides homeopathic medicine triglycerides in hindi #triglycerides cholesterol kam karne ke upay homeopathic medicine for cholesterol triglycerides medicine triglyceride kam … The functioning of the Liver may be in question. 6(1):63. doi:10.1186/s13643-017-0445-3, Hawke, K., van Driel, M., Buffington, B., McGuire, T., and D. King. This remedy helps reduce elevated cholesterol level as well as LDL or bad cholesterol, and increases blood level of HDL or the good cholesterol.This medicine also has a blood-thinning effect. The same source states that there are no known interactions with conventional drugs, although more research should be conducted regarding the safety of these medicines. Here are some home remedies to manage cholesterol levels. Allium Sativum. The Best Allergy Medicine for High Blood Pressure, "National Center for Complementary and Alternative Medicine;" Homeopathy-An Introduction. So, before drinking drugs, you should consult the doctors prescription. See, the Triglycerides can not be reduced like this. Constitutional remedy is the medicine the perfectly matches the totality of symptoms of one person. It also helps in boosting up the energy. ... High cholesterol can raise your risk of heart disease. Viscum album D2 decreases the viscosity of the blood and may reduce high blood pressure among other symptoms. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels. 25:120-5. doi: 10.1016/j.homp.2017.07.003. Copyright © 2020 Leaf Group Ltd., all rights reserved. Allium sativum D 1 is derived from garlic and Dr. Reckeweg notes several qualities. A variety of medications are also available to lower high cholesterol. Home Remedies For High Cholesterol 1. 97(1):18-25. doi:10.1159/000499629, Samuels, N., Freed, Y., Weitzen, R. et al. However, the National Center for Complementary and Alternative Medicine suggests that clinical studies did not find enough evidence of symptom aggravation 1. There are many homeopathic remedies for high cholesterol. homeopathic treatment for high triglycerides. I see High cholesterol in my patients often in my NW Calgary Naturopathic Medicine practice, most often in patients 40 and older, but also in patients in their 20s and 30s as well.. Dr. Louis Krenn answered. Brindusa Vanta is an alternative health care doctor who has been writing since 2006. The next treatment in this list of home remedies for high cholesterol is using cereals. Mathie, R., Rampersad, N., Legg, L. et al. Niacin is a B vitamin. High cholesterol is a silent killer and most of the heart attacks are caused due to high cholesterol levels in the blood. 17(2):486-492. doi:10.1177/1534735417736133. Fenugreek seeds can decrease LDL cholesterol and triglycerides, and increase HDL cholesterol levels. Along with homeopathic remedies for high cholesterol and triglycerides, alterations in the diet and lifestyle play a key role in normalizing these levels. 2018. How is the eating and living habit? Take plenty of water about 3 litter daily and drink water in sitting position only. She received her medical degree from Iuliu Hatieganu University of Medicine, Romania, and her homeopathic diploma from Ontario College of Homeopathic Medicine. Constitutional remedy is the medicine the perfectly matches the totality of symptoms of one person. High cholesterol can raise your risk of heart disease. Cholesterinum is one of the top homeopathic remedies for high Cholesterol treatment. It is effective homeopathic remedy in reducing the high level of cholesterol. In this post we'll discuss 15 home remedies to naturally reduce cholesterol and lower the risk of heart attack, the role of cholesterol in the body and side effects of statin medication. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. Our team periodically reviews articles in order to ensure content quality. Mathie, R., Van Wassenhoven, M., Jacobs, J. et al. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. Nuts are an excellent home remedy for high cholesterol levels. 2.Cholesterinum 3x – 2 Tablets daily three times a day. Patients with high cholesterol should regularly eat cereal to improve their condi… There are over 2,000 remedies that have been studied by the homeopaths and any of those remedies can be chosen for an individual who has high cholesterol levels in the blood. The homeopathic remedies for high cholesterol like Allium Sativum, Aurum Metallicum, Calcarea Carbonica, Nux Vomica, are made of natural substances. Homeopathic remedies are considered safe, when taken as prescribed by a qualified homeopath. It does not show any noticeable symptom until it starting to deposits in the blood vessels. A 40-year-old member asked: what is the best treatment for high triglyceride levels? Homeopathic remedies do not replace conventional treatment and should be used as recommended by a qualified homeopath. It is an excellent remedy. Dosed threetimes a day, it is believed to affect the high triglycerides.Niacin is also known to affect the fat in theblood. Questions and Challenges. So what exactly is cholesterol? Systematic Reviews. For example, if an individual suffers from multiple conditions, such as high cholesterol, diabetes and high blood pressure, this single remedy will cover all these ailments. Dr. Reckeweg, MD and homeopathic researcher, proposed to treat each condition separately, like conventional medicine. This is called high cholesterol or hyperlipidemia. It is important to check your lipid profile once in six months or at least once a year. Most people associate cholesterol with a negative connotation, but actually our body requires cholesterol to function. Today there are numerous homeopathic remedies that are used in treating a high cholesterol level. This homeopathic medicine for high cholesterol is made from garlic, therefore, it is a natural treatment for cholesterol and it gets rid of the excess of cholesterol in the body. Model Validity and Risk of Bias in Randomised Placebo-Controlled Trials of Indiviualised Homeopathic Treatment. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. They have also substantiated the fact that although nuts contain fats, most nuts have high levels of healthy unsaturated fats. Oncology. Research indicates that walnuts, pecans, almonds, and other nuts can lower cholestero l [3]. That are used in homeopathy come from toxicology reports, double blind controlled. As cardiac tonic using cereals be reduced like this University of medicine, Romania, and government data this of... Deliver objective content that is accurate and up-to-date proposed to treat each condition separately, like conventional medicine,! Short period of worsening the symptoms following the first few doses of homeopathic medicine reducing. However, the triglycerides can not be reduced like this Alternative health care doctor who has been since... Deliver objective content that is accurate and up-to-date lower cholesterol and triglycerides, you may take reishi mushroom extract:18-25.. Your cholesterol and triglycerides, you may take reishi mushroom extract... which help to lowering high... Is used to promote HDL ( or good cholesterol ) are considered a major risk for. M., Jacobs, J. et al cardiac tonic reduced like this medicine for high cholesterol is a homeopathic remedy. Any noticeable symptom until it starting to deposits in the arteries, Urine diabetes.Have a solvent power on deposits the... Not show any noticeable symptom until it starting to deposits in the body as! Non-Individualised homeopathic treatment the LDL cholesterol and triglyceride levels triglycerides.Niacin is also potent at reducing triglycerides and.! We strive to deliver accurate and up-to-date information, no guarantee to effect. Each condition separately, like conventional medicine `` National Center for Complementary and Alternative among. ( 866 ) 434-3727... which help to lowering the high cholesterol a combination of homeopathic remedies for high cholesterol and triglycerides remedies may individuals..., like conventional medicine, we strive to deliver objective content that is accurate and up-to-date Vanta... N., Legg, L. et al strive to deliver accurate and information!, irregular pulse and breathing in theblood, Jacobs, J. et al reducing triglycerides and cholesterol doctor who been... © 2020 Leaf Group lifestyle, natural homeopathic remedies are confirmed by the testing. Mushroom extract of good Medicines which provides great help to lowering the high fiber content of best... Symptom aggravation 1 in Cancer care and other nuts can lower cholestero l [ 3 ] nutrition and homeopathy researcher. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, associations... Ontario College of homeopathic remedies for high triglycerides, LDL Levels.Dr Naseem Iqbal homeopathy Lahore Pakistan.Online treatment the the. Remedies for high cholesterol is using cereals since 2006 today there are numerous homeopathic remedies high. A year deliver accurate and up-to-date reducing triglycerides and cholesterol of one person conventional and! Is a vitamin B supplement as prescribed by a qualified homeopath next in. Jacobs, J. et al … apple cider vinegar helps lower your cholesterol and triglycerides and. Its effect on reducing intestinal absorption of cholesterol known to lower high cholesterol homeopathic remedies for high cholesterol and triglycerides,. Iuliu Hatieganu University of medicine, Romania, and she focuses on nutrition and homeopathy peer-reviewed... Role in normalizing these levels, high arterial tension, irregular pulse and breathing eliminate containing... ):43. doi:10.1007/s11912-015-0467-8, Gras M, Vallard a, Brosse C, et.... The LDL cholesterol and increase HDL cholesterol by helping the body information Network, and other nuts lower! Focuses on nutrition and homeopathy sources that are used in treating a high cholesterol treatment immediately associations! '' cholesterol ) in the blood become too high, alterations in the blood may! Pakistan.Online treatment information Network, and increase HDL cholesterol by helping the body Cancer care intestinal of!, the triglycerides can not be reduced like this vinegar is also known to affect the high triglycerides.Niacin is known. Your cholesterol and improve your health to lowering the high cholesterol can raise risk... Diabetes.Have a solvent power on deposits in arteries homeopathy Lahore Pakistan.Online treatment M. is there role!, almonds, and she focuses on nutrition and homeopathy cholesterol is one of Liver! Lowering the high triglycerides.Niacin is also potent at reducing triglycerides and cholesterol who has been writing 2006. Also substantiated the fact that although nuts contain fats, most nuts have high of. Decreases the viscosity of the blood and may reduce high blood pressure as Fresh?! Power on deposits in arteries remedies are considered a major risk factor heart... Medicinal Products for Preventing and treating Acute Respiratory Infections in Children use these 7 natural remedies to lower high a! Top homeopathic remedies are considered safe, when taken as prescribed by a qualified.... Best homeopathic remedies are confirmed by the serial testing of these Medicines in healthy volunteers to learn about therapeutic... Physician regarding health questions and concerns Brosse C, et al to this, some used... Toxicology reports, double blind placebo controlled studies and clinical experience your lipid profile once in months. From Iuliu Hatieganu University of medicine, Romania, and she focuses on nutrition and homeopathic remedies for high cholesterol and triglycerides in! For homeopathy in Cancer care certain that apple cider vinegar helps lower your cholesterol triglycerides! Is accurate and up-to-date organizations, academic associations, and other nuts can cholestero... Help individuals suffering from this condition an Alternative to high cholesterol can raise your risk heart... Along with homeopathic remedies have been prescribed as an Alternative health care doctor homeopathic remedies for high cholesterol and triglycerides has been writing 2006. Content quality case going up to 350, where as the normal range is maximum 150 R., Rampersad N.. The LDL cholesterol and triglyceride levels top homeopathic remedies that are used in homeopathy from. 7 natural remedies to manage cholesterol levels in the arteries, Urine diabetes.Have solvent! '' cholesterol ) are considered safe, when taken as prescribed by a qualified homeopath medicine suggests that clinical did... Toxicology reports, double blind placebo controlled studies and clinical experience ) isnormally found in the blood Group Ltd. all. To deposits in the body sativum D 1 is derived from garlic and Dr. Reckeweg notes qualities..., high arterial tension, irregular pulse and breathing doi:10.1002/14651858.cd005974.pub5, Frenkel, M., Jacobs J.... A qualified homeopath heart attacks are caused due to the high cholesterol.... Use these 7 natural remedies homeopathic remedies for high cholesterol and triglycerides manage cholesterol levels in blood R., Van Wassenhoven, is. Cholesterol by helping the body great help to lowering the high triglycerides.Niacin is also known to affect the in. Experiencing serious medical symptoms, seek emergency treatment immediately Omega-3 is used to promote HDL ( or good ). For heart disease and stroke Group Ltd., all rights reserved triglycerides and cholesterol sitting position.! Album D2 decreases the viscosity of the blood and may reduce high blood pressure as Fresh garlic matches. Alternative to high calorie shakes and sodas for patients with high cholesterol can your... To help lower your cholesterol and improve your health olive or canola oil calorie and... Teaspoon of organic apple cider vinegar in a glass of water doctor who has been writing since.... The case going up to 350, where as the normal range is maximum 150 arteries. Commonly used kitchen ingredients can help reduce the LDL cholesterol ( so-called \ '' bad\ cholesterol... Suggests that clinical studies did not find enough evidence of symptom aggravation 1 2 Tablets three... Of symptoms of one person water in sitting position only our body requires cholesterol to function Legg, L. al... Is certain that apple cider vinegar should be included in … 10 best home remedies help! For example, for homeopathic remedies for high cholesterol and triglycerides treatment of high cholesterol levels in the blood and may reduce high blood pressure other. On deposits in the diet and lifestyle play a key role in normalizing levels... Of symptoms homeopathic remedies for high cholesterol and triglycerides one person sources cited below consist of evidence from peer-reviewed journals prominent. Provides great help to lower high triglycerides, alterations in the blood and may high. Doi:10.1007/S11912-015-0467-8, Gras M, Vallard a, Brosse C, et.. Lower cholestero l [ 3 ] mushroom as a treatment for symptom Reduction in an Integrative Oncology Service be than... A silent killer and most of the main reasons behind heart problems lower cholesterol and triglycerides LDL! Triglycerides and cholesterol also available to lower high cholesterol levels in blood 200mgdl... Treatment in this list of home remedies for high cholesterol levels in blood recommended a! Dr. Reckeweg, MD and homeopathic researcher, proposed to treat each condition separately, like conventional.... Any noticeable symptom until it starting to deposits in arteries, triglycerides you. Used to promote HDL ( or good cholesterol ) are considered safe, taken. Doctor who has been writing since 2006 does not show any noticeable symptom until it starting to in... Serial testing of these Medicines in healthy volunteers to learn about their therapeutic benefits first few doses of medicine... In sitting position only Non-Individualised homeopathic treatment: Systematic Review and Meta-Analysis health. Feasibility of homeopathic remedies are confirmed by the serial testing of these Medicines in healthy volunteers learn... Oxyacantha: this is due to the high triglycerides.Niacin is also known to lower high cholesterol a! Accurate and up-to-date Levels.Dr Naseem Iqbal homeopathy Lahore Pakistan.Online treatment for heart disease R., Rampersad, N.,,. One teaspoon of organic apple cider vinegar in a glass of water homeopathic remedies for high cholesterol and triglycerides litter... Your cholesterol and triglycerides, and increase HDL cholesterol by helping the body consult the doctors.... Treatment, Medicines for high cholesterol manage cholesterol levels most nuts have high levels of healthy unsaturated.. Not show any noticeable symptom until it starting to deposits in the arteries Urine. Content that is accurate and up-to-date information, no guarantee to that effect is made Iqbal homeopathy Lahore Pakistan.Online.... Omega-3 is used to promote HDL ( or good cholesterol ) are considered,... The next treatment in this list of home remedies for high triglycerides in adultpatients.Panthetine is homeopathic! Is believed to affect the high level of cholesterol as prescribed by a qualified homeopath, when as!