- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 46 calories of Granulated Sugar, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 16 calories of Milk, 1%, (0.16 cup) 6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed) 0 calories of Cinnamon, ground, (0.06 tsp) 68 Cal. Sassy and sweet, our Three-Point Crustless Pumpkin Pie will perk up your holiday with a kick of heat. Stir in … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Activity Needed to Burn: 84 calories. Yield: 1 pie (8 servings) Ingredients; ½ cup all-purpose flour; 1 teaspoon baking powder; 15 ounces pumpkin puree (homemade or store-bought) 1 can (14 ounces) sweetened condensed milk; 2 tablespoons unsalted butter, melted and slightly cooled; 1 teaspoon vanilla extract 2½ teaspoons pumpkin pie spice ¼ teaspoon salt If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for No Crust Pumpkin Pie. Start; Food Tracker. (updated 5/25/18). This pie is made the traditional way using Libby’s 100% Pumpkin but without the carb-loaded pie crust. Calorie Goal 1,932 cal. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Don’t get me wrong, I LOVE crust, especially my No Fail Pie Crust (Cold Water Pastry), However, I don’t always want all the calories and carbs that come with pie crust.Sometimes I just want pumpkin pie filling and this No Crust Pumpkin Pie (also known as Impossible Pumpkin Pie) is perfect for those times! If you’re looking for the perfect No Bake Pumpkin Pie recipe served in a graham cracker crust, this is it! Each slice is just 3 points and less than 115 calories for a generous portion of 1/6 of the “pie.”. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Log Food. The Self NutritionData method and system is covered by U.S. Patent No. The recipe for Three-Point Crustless Pumpkin Pie substitutes high-fat evaporated milk with fat-free … Live Healthy & Happy. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie All trademarks, copyright and other forms of intellectual property are property of their respective owners. Store in the refrigerator until ready to serve. 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