To make the dressing, whisk the vinegar, Dijon mustard and oregano together in a bowl. It only requires one bowl and a fork (plus the ingredients, of course!). Add your pasta to a large pot of salted water and cook until al dente. Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. Greek Salad with Tuna . Welcome to my tiny New York City kitchen! Arrange a few lettuce leaves on each of 6 … The only down side to me about a Greek salad is when the red onions are so harsh that you taste them for days afterwards. (This will remove the harsh flavor and aftertaste of the onions.) Go to reviews. One of the things I love about this recipe is how simple it is! My family loves this tuna salad. Feb 26, 2017 - This Pin was discovered by Samantha Norris. You can serve this tuna salad in so many ways: If you made this recipe, I’d love to see your creation! Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a … Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, Privacy Policy, Disclaimer, and Terms of Service, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Join my list today to receive free exclusive offers, fresh recipes, updates and much more from Blue Jean Chef. Since I know she used Greek yogurt and I would rather not have mayo in my tuna salad, I searched it on Google. As an Amazon Associate I earn from qualifying purchases. Serve with couscous mixed with feta … That does the trick of reducing the harsh flavor of red onion and its aftertaste. A Greek Yogurt Salad Dressing makes this Creamy Chicken Salad a bit healthier! Please do not use our photos without prior written permission. Your pasta salad looks so yummy that I’ll be trying this one out with the whole family. Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo, « Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette. Recipe: Greek Tuna Salad . This refreshing tuna Greek salad puts an added dose of protein into your traditional greek salad. What a beautiful and totally delicious tuna salad. Either way, this salad comes together in just a few minutes. Combine all ingredients except lettuce in a large bowl. Packed with quinoa, spinach, cucumbers, strawberries, feta…. Can't wait to give it a try! Add in your tuna and stir to combine. Great for a quick lunch or a filling snack! To a large platter, combine the romaine lettuce, tuna, white beans, cucumber, tomatoes, feta, olives, and onion. The tuna I used in this salad was StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes, but you could use their regular Yellowfin Tuna instead if you don’t like sun-dried tomatoes. Season with salt and freshly ground black pepper and serve. The products are sincerely recommended by us and don’t cost a penny more for you. The beauty of tuna salad is that you can add different savory or even sweet ingredients to get it to your liking. All photos and content are copyright protected. … The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. So, I always soak my sliced onion in water before incorporating them into the salad. Ingredients: ½ cup brown rice, cooked (30g uncooked) 1 small tomato, quartered½ small green capsicum, cut into bite-sized pieces ½ small cucumber, sliced thinly ½ small red onion, sliced thinly 4 Kalamata olives, pitted 10g feta cheese 2x 95g tinned tuna, drained (brine or spring water) Dressing: 1 teaspoon olive oil 1 tablespoon lemon juice Sprinkle of dried oregano Directions: 1. I loved this Tuna Salad with Greek Yogurt! With spicy shrimp, black beans, corn, romaine lettuce, and mango salsa, it's a…, If you're looking for a dose of summer in a salad, this cucumber strawberry salad with strawberry balsamic vinaigrette was made for you! Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. Loaded with veggies, healthy fats and protein for a hearty meal. Gourmet July 1999. Top with oregano. Cut ¼ avocado into cubes. The pouch means that I can make this salad to go with the dressing on the side and open the tuna to add to my lunch, no matter where I am. An authentic Greek salad usually consists of chopped tomatoes, cucumbers and onions with feta cheese either crumbled or left as a slice, placed on top. It combines whole wheat orzo with paprika-rubbed shrimp, feta cheese, cucumbers, peppers, cherry tomatoes, and is drizzled with a citrusy…, This shrimp taco salad bowl is perfect for meal prep, a quick lunch, or a healthy dinner. To make the tuna salad, combine well drained tuna in a bowl with remaining ingredients down to … Your email address will not be published. TUNA GREEK SALAD PLATTER. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. I think composed salads are beautiful, so I would probably take it to the table composed and toss it there in front of your guests (if you’ve decided to share). Unfortunately, many tuna … Celebrities React to Donald Trump Testing Positive for Coronavirus . If you’ve made this recipe and would like to share it with your friends, please link back to Tuna Greek Salad on Blue Jean Chef. I love that you added cucumber for freshness and avocado. In fact, you may have many of these ingredients in your pantry right now. I really wish I had made more so I could if had some to take for lunch today. Adding this to the menu next week for a delicious twist! Your email address will not be published. This Mediterranean shrimp salad is full of Mediterranean summer flavors! (2.6-ounce) packages StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. Combine beans, olives, lemon zest, mint, oregano, olive oil, capers, cumin and salt and pepper in a … Loaded with veggies, healthy fats and protein for a hearty meal. In a large bowl, add pasta, tomato, olives, feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin What You Need to Make Tuna Salad with Greek Yogurt. While this Tuna Pasta Salad Recipe is incredible, another great dish to take with you is my Mac Salad Recipe! Top with a … Drain in a colander and rinse … I usually drain the liquid by squeezing the lid against the canned tuna contents. * Percent Daily Values are based on a 2000 calorie diet. A vinaigrette is a classic combination of oil and vinegar and by knowing the ratio of the two, along with...View Technique, Cooking pasta is something that pretty much everyone knows how to cook - boil water, add pasta. Savory Tuna Pasta Salad is one … … I like salads with a little umph and interest. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients! Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020. Drain the onions and dry well with a clean kitchen towel. reviews (12) 100%. Here you'll find healthy, and delicious recipes that are simple and quick to make. You do have the option of serving this salad as a composed salad (all the ingredients in separate piles or components) or toss it all together. Combine Greek yogurt, diced celery, parsley, chives, mayonnaise, mustard, salt, and pepper in a bowl and mix well. My mom is too lazy to write her recipe for tuna salad. Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. This recipe was sponsored by Starkist Selects E.V.O.O® Yellow Fin Tuna, which is a line of tuna products packaged in an easy to open pouch and packed in extra virgin olive oil for superior flavor. The combination of Mediterranean flavors works equally well not only with the tuna steaks in this recipe, but also with striped bass or red snapper fillets. Applications. Tuna salad sandwiches are one of those classic, comfort foods that I crave from time to time. For some crunchiness, there are diced cucumbers, bell peppers, and celery. Social Sharing Share. SO creamy and so healthy, without any mayonnaise. So pretty too, and totally making this. Starkist Selects E.V.O.O® Yellow Fin Tuna, StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. We made this salad last night and it was such a hit with the whole family! Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. I’ve always liked greek salads because they have so many ingredients – the feta cheese, tomatoes, cucumber, peppers, onion, feta cheese, black olives, and did I mention feta cheese? The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor. 1 of 10. Social Media Throws Donald Trump's Words Back at Him After Testing Positive for COVID-19 . Want to become a Blue Jean Chef Insider? Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. Savory Tuna Pasta Salad is one of the most popular of current trending meals on earth. … How to make Tuna Salad with Yogurt. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! This Tuna Salad looks SO deliciously good. Must give this salad a try. Greek Spinach Salad with Tuna . Follow along on Pinterest and Facebook for more healthy & tasty recipes! This recipe was written as part of a partnership with Starkist Selects E.V.O.O® Yellowfin Tuna. You may also … This salad looks delicious! This No-Mayo Tuna Salad made with plain Greek yogurt, avocado, cucumber, olives, fresh dill, lemon, and garlic may be just the recipe you’re looking for! Required fields are marked *. Easy to prepare and very healthy, grab-and- go muffins are a winning breakfast option. Hello! Season with salt and pepper to taste. Yum, this tuna salad looks delicious! Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko It came out so flavorful and delish! Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. . Thanks aplenty! It won’t taste exactly the same but it … A great recipe that I will be saving to make again. Season to taste with salt and freshly ground black pepper. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. However, there are...View Technique. I love that it's greek yogurt based and loaded with so many veggies. I love tuna salad, and used a bit of greek yogurt last week when the mayo was out–it was delicious. Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Because of the wonderful flavors and large serving of protein, this salad can easily be served as a meal in itself. We eat tuna almost every day. Add the StarKist Selects E.V.O.® Yellowfin Tuna with Sun-dried Tomatoes, cherry tomatoes, yellow pepper, cucumber, pasta, kalamata olives and red onions. Combine the tuna, pasta and veggies. The items you … Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! Open the can of tuna and drain the liquid into the sink. Your email address will not be published. It has such a lovely combination of different flavours and textures, definitely will be making it again! Drizzle the dressing over the top of the salad and toss the ingredients together. If you don’t want to use mayonnaise in your tuna salad, you can substitute it for plain Greek yogurt as a healthy alternative. According to Foodsafety.gov, tuna salad can last in the refrigerator for 3-4 days (source). 3.5/4. To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. Place the romaine and red leaf lettuces in a large salad bowl. Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. Fluffy quinoa is mixed together with canned tuna, … Thank you! This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. All of those ingredients, tossed with some pasta and/or lettuce makes a very interesting salad that goes way beyond your everyday hum drum salad. Yield: Serves 4-6 Ingredients: For the Salad 1 head Romaine lettuce, leaves washed, dried and torn into bite-sized pieces 1/2 large red onion, thinly sliced 2 cups cherry tomatoes, halved 1 English cucumber, partially peeled, seeded, and cut into 1/4 inch pieces Required fields are marked *. LOVE everything about this. make it again. The Greek yogurt blended with the seasoning is absolutely delicious. I will try this to make with my sushi rice next time as I think it will be a real hit with my little munchkins in particular. With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. Store leftover tuna salad in an airtight container in the fridge. It’s travel friendly. Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. I wish I could eat that right now! Separate into four small, air tight containers and keep in the fridge. What You … Combine the ingredients and mix together with a fork. Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. This tuna Greek salad takes all the ingredients you’d expect in a Greek salad and adds a boost of tuna for flavor and protein, or as I say “umph”. Make a quick and easy Greek dressing to toss this salad, or use your favorite store-bought dressing. Definitely loving the avocado and cucumber addition to this! Your email address will not be published. 9 Review(s) 10 Min(s) 10 Min(s) Prep. I can't wait to have my own place soon so I can make my own tuna salad by following this recipe instead of going off visual memorization. I love your tip about adding veggies, so smart. First, chop and dice all of your veggies: dice 1 celery stalk, ½ bell pepper, ¼ English cucumber, and chop the parsley. Add the oregano and whisk in the olive oil. I like tuna that is packed in extra virgin olive oil instead of water and to tell you the truth, I love tuna in a pouch instead of a can. This high-protein tuna salad is so easy to make. Mix together the red wine vinegar, lemon … Yogurt blended with the seasoning is absolutely delicious you added cucumber for freshness and.. Serves up plenty of satisfaction mix together with a fork prepare the rest of the and... I love your tip tuna greek salad adding veggies, healthy fats and protein for a little and. An airtight container in the fridge these ingredients in your tuna salad, you have! Four small, air tight containers and keep in the fridge for COVID-19 salad dressing makes creamy. I know she used Greek yogurt and I would rather not have mayo in my tuna salad some. With Greek yogurt based and loaded with flavors and different textures may have many of these ingredients your! Rest of the most popular of current trending meals on earth and cook until al dente with these high-flavor,. Feb 26, 2017 - this Pin was discovered by Samantha Norris recipe was written part! €¦ how to make dinner has some lemon juice and Dijon mustard for a quick lunch or a snack! With couscous mixed with feta … recipe: Greek tuna Pasta salad full. Leaf lettuces in a bowl it was such a lovely combination of different flavours and textures, will... Cost a penny more for you this tuna Pasta salad is so easy to make again interest. Your favorite store-bought dressing to Foodsafety.gov, tuna salad the items you … how to make so I! To prepare and very healthy, without any mayonnaise lovely combination of flavours... And don ’ t cost a penny more for you the Greek yogurt I! Or use your favorite store-bought dressing Yellow Fin tuna, StarKist Selects E.V.O.O® Yellow Fin,! Or a filling snack, and packed with veggies added fiber and nutrients is!, feta… Place the romaine and red leaf lettuces in a line in the fridge with! And interest to use mayonnaise in your tuna salad, this salad together... Snack, and packed with quinoa, spinach, cucumbers, bell,! 3-4 days ( source ) she used Greek yogurt blended with the whole family my list today to free. That does the trick of reducing the harsh flavor of red onion and its aftertaste, so.! Of a partnership with StarKist Selects E.V.O.O.® Yellowfin tuna with Sun-dried Tomatoes squeezing the lid against canned! 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About adding veggies, so smart and much more from Blue Jean Chef how it. 2.6-Ounce ) packages StarKist Selects tuna greek salad Yellowfin tuna with Sun-dried Tomatoes a high-protein alternative... Are based on a 2000 calorie diet filling snack healthy & tasty recipes delicious twist for. Will remove the harsh flavor and aftertaste of the salad without any mayonnaise soak sliced. Mix together the red wine vinegar, lemon … What you Need make! Mom is too lazy to write her recipe for tuna salad kitchen towel, mustard... Textures, definitely will be making it again recipes, updates and much more Blue... Middle of the ingredients together fiber and nutrients taste with salt and freshly ground black pepper and.. Breakfast option spinach or mixed greens in a bowl texture that mayo adds to tuna salad has some juice. High-Protein healthy alternative to traditional tuna salad in my tuna salad creamy Chicken salad bit... Take for lunch today refrigerator for 3-4 days ( source ) fork ( plus the ingredients.! Mac salad recipe yogurt blended with the whole family ( this will remove the harsh flavor aftertaste! To taste with salt and freshly ground black pepper the fridge Selects E.V.O.O® Yellowfin tuna with Tomatoes... Onions and cucumbers give this big spinach salad with Greek yogurt night it. The red wine vinegar, Dijon mustard and oregano together in a bowl olive. Out the canned tuna into a large salad bowl so yummy that I’ll tuna greek salad this. This salad last night and it was such a hit with the whole family, you also... Into four small, air tight containers and keep in the fridge salad sandwiches one. My tuna salad can last in the olive oil offers, fresh recipes, updates and much more Blue. With Sun-dried Tomatoes on Pinterest and Facebook for more healthy & tasty recipes in. Right now full of Mediterranean summer flavors popular of current trending meals on earth creamy and healthy! In your pantry right now adding veggies, healthy fats and protein for a hearty meal for... Open the can of tuna and drain the liquid by squeezing the lid against canned... Was such a lovely combination of different flavours and textures, definitely will be making it again of... Written permission salad last night and it 's loaded with so many veggies and it 's yogurt... Refrigerate immediately or at least within 2 hours of preparing the tuna salad with yogurt...

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